Anxiety & Stress
Healing our true selves and behaviors to experience real connection
Everyone experiences anxiety at some point in their lives. It is the familiar feeling of an uncomfortable, apprehensive sense of worry. Anxiety is normal and instinctual. Many things can leave us feeling anxious or stressed such as meeting deadlines, family problems or relationship conflicts, financial burdens, and health.
“Experiencing anxiety means that it involves more than the occasional feelings of fear and worry. It can be mentally consuming and overwhelming without reprieve. People who struggle with anxiety disorders experience ongoing anxiety which can become worse over time.”
General Symptoms of Anxiety Disorders:
- Restlessness or feeling wound-up or on edge
- Easily fatigued
- Avoidance and procrastination
- Difficulty concentrating
- Irritability and aggression
- Difficulty controlling worry or obsessive thoughts
- Sleep issues (difficulty staying, falling asleep or nightmares)
- Intense worry or fear of being out of control
- Flashbacks or hyper-focused thoughts specific to places or things
- Ritualistic and compulsive behaviors
There are many types of anxiety and situations that create reoccurring anxious responses. I specialize in working with individuals that experience:
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder
- Post-Traumatic Disorder
- Panic Disorder
Psychotherapy Treatments
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Rational Emotive Behavioral Therapy (REBT)
Mindfulness Training
Behavioral Therapy
Anxiety & Stress Treatment
As an experienced psychotherapist in the treatment of anxiety disorders, I provide research-supported psychotherapy services to my clients. I have developed particular expertise in working with clients who suffer from anxiety-related disorders and clients who suffer from depression.