Custom treatments for adults in the greater DMV area
Individual therapy is a process in which we work closely together to unfold emotions, thoughts, and behaviors that are impacting your daily functioning, relationships and sense of self.
“I offer a safe, affirming space to unfold and generate new possibilities for feeling, thinking, and being. I offer an empathic and encouraging environment to increase your self-awareness. I will work with you to unearth the hidden roots of your struggle and to explore ways in which inner conflicts trouble the present. Over time, self-discovery can yield not only insight but also relief from pain and confusion.”
I believe that lasting change necessitates addressing the emotional, cognitive, and behavior aspects versus focusing on only problem solving and quick-fix solutions.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT) & Rational Emotive Behavioral Therapy (REBT)
Attachment Theory & Psychodynamic Therapy
My approach is rooted in theories and modalities emphasizing attachment theory, emotion-focused, and schema therapy approach. Contact me for more detailed information about each approach.