Individual Counseling

Custom treatments for adults in the greater DMV area

Individual therapy is a process in which we work closely together to unfold emotions, thoughts, and behaviors that are impacting your daily functioning, relationships and sense of self.

“I offer a safe, affirming space to unfold and generate new possibilities for feeling, thinking, and being. I offer an empathic and encouraging environment to increase your self-awareness. I will work with you to unearth the hidden roots of your struggle and to explore ways in which inner conflicts trouble the present. Over time, self-discovery can yield not only insight but also relief from pain and confusion.”

I believe that lasting change necessitates addressing the emotional, cognitive, and behavior aspects versus focusing on only problem solving and quick-fix solutions.

Treatment Methodology


Schema Therapy


Cognitive Behavioral Therapy (CBT)


Dialectical Behavioral Therapy (DBT) & Rational Emotive Behavioral Therapy (REBT)


Attachment Theory & Psychodynamic Therapy

Personalized Treatment

My approach is rooted in theories and modalities emphasizing attachment theory, emotion-focused, and schema therapy approach. Contact me for more detailed information about each approach.